courses & workshops
Sadhana
a monthly spiritual practice to connect with your soul through Kundalini Yoga & Meditation WHEN? last wednesday of every month from 5am to 7.30am. ...yes really!! Early morning is THE best time for yoga and meditation, you will feel the power way beyond what you get at other times... as Yogi Bhajan said " Sadhana is its own reward." NEXT SESSION: Wed 25th August, Upcoming 2010 dates: Wed 29th September, Wed 27th October, Wed 24th November Cost: Sadhana is free! All you need to do is get out of bed :) Lazy Sundays - Kirtan, chanting, tea.. fun! Singing and chanting are one of the best ways to open your heart and liberate your soul... you know what we mean - ITS TIME TO FEEL GOOD! So come along and sing, chant and enjoy a lazy heart-filling afternoon with Natalie and Brie NEXT SESSION: TBA $20 pre-paid or $30 at the door, $5 off for students/concession Cleanse and Detox - 8 weeks  look after your body with kundalini yoga and meditation
8 weeks of kundalini yoga and meditation that will help you to help yourself in creating and maintaining a healthy body and mind. Shake off the heaviness of winter and prepare for spring - experience a lighter healthier you! Tuesdays 7.30- 8.45pm with Jill NEXT COURSE: 8 weeks from 20th July 2010 - $110 for full course, or $15 casual.. and you can use your 8 class pass too! BOOKINGS ESSENTIAL! click here to register or for more information Prenatal Yoga - 6 weeks  prepare body mind and spirit for a beautiful birth and beyond
Connect with your body, your baby, your mind and your soul. Learn and experience yoga, relaxation and meditation practices that will take you through pregnancy, birth and beyond. Build physical strength and stamina, strengthen your pelvic floor, clear your mind, and connect with your breath and baby. Unlock the strength within you, develop intuition and commitment while you build inner calm. Wednesdays 11am - 12.30pm with Jo NEXT COURSE: 6 weeks from 28th July- $95 for full course BOOKINGS REQUIRED! click here to register or for more information We know babies can be unpredictable, so contact us to discuss if you can't do all six weeks. Astro Yoga 
cosmic attunement to the universe, to your self Monthly workshops with Nicole/ Dharam Nivas using the sciences of astrology, kundalini yoga and meditation to take a starlit journey into your life and your self - dive deeply into the sea of who you are. Become spiritually attuned, dive into the planetary and cosmic energies of the month and investigate how they impact on you personally so that you are better able to open to possibilities and navigate challenges. NEXT WORKSHOP: Tuesday 3rd August 9.30am-1pm $150 per session or book and pre-pay for 4 consecutive sessions for $520 (save $80!!). Includes BIrth chart and course materials. BOOKINGS ESSENTIAL Beginner's Kundalini Yoga Course - 6 weeks 
awaken to your potential and experience yourself Learn all you need to know of the how's, why's and benefits of Kundalini Yoga and Meditation while you improve your wellbeing, fitness, state of mind and develop intuition and inner awareness. Thursdays 7.30-9pm with Brie NEXT COURSE: TBA $95 / $85 concession for full course BOOKINGS REQUIRED! click here to register or for more infomation This course ALWAYS books out! Be quick and dont miss out on this popular course :) Heart Rules - Posture and Alignment, 13-15 August with GuruPrem  A 3 day intensive, held in Springbrook
Get to the heart of your body and your yoga practice with posture master GuruPrem. Can you imagine your body in a full wheel (backbend!) or doing the splits?? Are you ready to be surprised???! In this fun yoga weekend you will learn how to get YOUR body safely doing things you never thought possible, with alignment that will optimise the flow of energy and benefits of your yoga practice - to get the most out of your body and the effort you put into your yoga and meditation. Why wouldnt you want that! Suitable for all levels of experience and fitness, this weekend is not to be missed.. and you get to hang out on beautiful Springbrook Mountain too! COST: $140 per day or $350 for all three days, plus food and accommodation if you choose to stay with us too ( we would love you to!) - Bookings are essential :)) Contact Brie now for more details by calling 0422 963 207, or email us Click herefor the registration form Helpful information!!!
Your place is only confirmed when you have made payment (unless otherwise arranged with us). We cannot offer refunds, but may consider a credit note in some situations. Thank you for understanding :) | 
